Day 1 of my 3 week program. I finished my 30 min workout with a soaked shirt and sore Abs. I even did an additional 10 min Ab workout that hurt on the 1st rep to the very last rep. After this post I will stretch it all out with a 10 min Yoga. I skipped the run today to take the wife out on her day off. Brought fruits and water so my meal plan for the day wasn’t compromised. I weighed myself this morning and I have a lot of work to do. I weighed in at 176 lbs this morning and my goal by April 19 will be 165 lbs. Looks like I have my work cut out for me for this 5th round of my 3 week program. 11 lbs in 3 weeks won’t be easy but I did loss 13 lbs in the 1st round so I know it is possible.
Today’s workout marks my 300th workout. Would have done this maybe a week or two ago but that is the past now. Let us focus on today and make the most of it. I am excited though that I am able to avoid all temptations today and I hope this will be the start to finally break 170 wall and earn my “40 lbs loss title.” You can’t reach your health goals if you aren’t doing both workout and consuming the right foods each day…. each day. Not every other day but each day. This is my commitment to myself and to my love ones and everyone else that I can help motivate. This week will be quite for seminar, webinars and Meetups so I need to get that head start because the next two weeks will be a true challenge of staying on the plan.
I’ve done it before and I have to dig deep down inside and bring back that intensity and focus that I AM capable of. Life is turning out great but no way am I near to completing my race towards the future of my family. Bringing the best to their life but also being part of it every step of the way. I must stay healthy and experience every step and every achievement. I put my faith in His hands like I’ve always have and fear his judgement over mankind. That has always given me strength and have always broken walls and fears that I had of what people see of me. My life is mine to live and my path is mine to walk. Every challenge and experience makes me stronger and a better dad and husband. I love my family and I love life more than ever!