Feeling Strong!


Greeting Friends!

I’m enjoying my day with a workout. My new workout involves combat and it has been a painful week. But you know what they say, “No Pain! No Gain!” And it is true, only at the beginning or if you keep pushing yourself more than you did yesterday. This has been the first time I’ve put 5 straight day in a row of working out. I’m still a long way from when I did 63 days straight and doing 5 workouts or 2 hrs of workout per day.  But like a fellow workout buddy has told me, “Gotta mix it up! Muscle Confusion!” Thank you, Kathleen!

I was too use to my 3 week program that I stopped scaling up and challenging myself further. People like results or start to make that change when someone has dramatic results.  I guess that is what I have to do first before I can help anyone with their health & fitness goals.  It has always been one of the top & toughest lesson to learn. Changing our self instead of changing someone else. We truly are the architect of our world & our self. If we let others control your happiness then you aren’t living. At the same time, you have no right to control someone. Just make suggestions & let them make the ultimate decision. There is still a matter of give & take and working with others. There needs to be a balance.

I’m feeling great so far and still feeling the soreness in my shoulders, back and legs from the punches & kicks I’ve been doing all week. But it is fun when you have music behind it and have fun & motivational trainers to follow.  One day, that will be what I want to do in life.  Get & Stay Fit! Help others with their health & Fitness lifestyles. And make a career out of it. That is truly how to make changes to yourself, you have to make it a lifestyle and not just a fad.  It doesn’t have to be full submission to a program but it can be the start & then you add and subtract that helps you stay on track and enjoy it at the same time. I wish you all the best on your journey!

Your Humble Servant!

Ryan Jarata

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