May 7th, 2016 Journal: Day 6 of 21 Day Fix Challenge.


Sometimes when things are falling apart they may actually be falling into place.

Greetings Family & Friends,

Hope everyone had a Super Saturday!  It was a beautiful and sunny day here in Vancouver.  My sister was in town with my nephew so I took the family out together to Capilano Suspension Bridge.  We also had to more kids that join us on this little adventure.  It was a great workout since I had to carry my youngest majority of the trip. Great workout for your stabilizers since I had to have both hands carrying him and keeping my balance on a rocking bridge.

It was quite an experience and reminded me of my adventures last year on a few mountain tops and wilderness.  It’s was fun this time to bring the family.  My eldest was very brave and wasn’t scared of heights.  He went along the treetops and also walked the pathway along the side of a cliff.  They really have changed that place since the last time I’ve been there and it looks like we will be going there a few more times this year and next.  We received annual passes that will last us for a year.

We also had picnic at the park near my home.  There was playgrounds, a small water park & a petting zoo.  Too bad the kids didn’t experience the last two since they didn’t have clothes to change in and the petting zoo was close.  Overall, it was a fun day with family.  I still managed to finish my workout this evening.  Though the day felt like a workout it is still recommended you set aside at least 30 mins dedicated to serious workout.  We are trying to build a positive habit to your health.  Anyways, it’s getting really late and I’m hoping to catch a morning run with The Running Room.  Wish me luck!

God Bless,

Ryan Jarata & Family

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